When to get help

Food and nutrition advice should be individualised when required.

Talk with your midwife, GP, obstetrician or accredited practising dietitian if you:

have severe or persistent vomiting
follow a vegetarian, vegan or culturally specific diet and need nutrition support
have food allergies or intolerances
have difficulty accessing nutritious food
are concerned about your nutrient intake
have questions about supplements
have eaten a food that you are concerned may be unsafe
develop symptoms of illness after eating potentially contaminated food

You do not have to navigate pregnancy nutrition alone.