The Pregnancy Nutrient Power-Up

Folate is important for the early development of your baby’s brain and spinal cord. Taking folic acid before conception and during early pregnancy reduces the risk of neural tube defects.

Planning a pregnancy? Speak with your doctor, midwife or pharmacist about the appropriate folic acid supplement for you.

Iron supports the production of red blood cells and helps transport oxygen around your body. Pregnancy increases iron requirements.

Combining plant sources of iron with vitamin-C-rich foods can improve iron absorption.

Source: Healthdirect. (2025). Protein. https://www.healthdirect.gov.au/protein

Iodine is important for thyroid function and your baby’s brain and nervous-system development. Sources include dairy products, eggs, seafood and iodised salt.

Pregnancy, Birth and Baby recommends folic acid and iodine supplementation during pregnancy, but individual supplementation should be discussed with a healthcare professional.

Source: Australian Government Department of Health and Aged Care. (n.d.). Vitamins and supplements during pregnancy. Pregnancy, Birth and Baby. https://www.pregnancybirthbaby.org.au/pregnancy/nutrition-and-lifestyle/vitamins-and-supplements-during-pregnancy

Calcium supports your baby’s developing bones and teeth and helps maintain your own bone health.

Remember: supplements should complement—not replace—a nutritious diet.